Based on the banks of spectacular Ewen Maddock dam this course offers the very best of the Sunshine Coast hinterland with its rainforest trails and fern-filled bushland. The course includes some of the best fast and flowing single track mountain bike trails, and gritty off road running trails found anywhere in Australia and includes a standard distance, sprint, junior, dirt kids, duathlon and aquabike courses. Add to this a MultiSport Weekend including Trail Run Australia Sunshine Coast and you’ve got a ‘not to be missed’ action packed weekend of off road adventure for the entire family.
Standard: 1000m Swim | 19k MTB | 7k Trail Run
Standard Duathlon: 19k MTB | 7k Trail Run
Standard AquaBike: 1000m Swim | 19k MTB
Sprint: 400m Swim | 9.5k MTB | 3.5k Trail Run
Sprint Duathlon: 9.5k MTB | 3.5k Trail Run
Sprint AquaBike: 400m Swim | 9.5k MTB
Junior|Teaser: 150m Swim | 4k MTB | 1k Trail Run
Dirt Kids: 50m Swim | 1.5k MTB | 500m Trail Run